Have purpose. Purpose sees you through. Purpose gives you meaning. Purpose is your weapon.
Smoking is bad. Full stop. Just stop. STOP.
The body is INSANE. Listen to your body, it knows exactly what it wants at all times. Listen to these needs. Provide for it.
For every asshole out there there are at least 1,000 decent, honest, caring, amazing humans (most of them work for the NHS)
Live in the moment. Don’t think too much about the future or worry about the past. In fact don’t think too much, just be.
Be thankful for everything and everyone around you (provided they’re not an asshole as in previous point – give them the fingers)
Really there are only 3 things that matter in life: Health, Connection, Purpose. Material objects can go fuck themselves, along with self doubt, worry and caring about what you look like
Positive Mental Attitude is your friend. You may all think that I am just some super positive person but trust me, ask Barry or any of my friends, I was a moaning bitch before I got cancer who complained about everything and was never content with anything. Now I’m grateful for just having a normal shit.
Don’t end game, don’t plan too much, don’t set too many goals. You never know what’s around the corner….